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black-bean-sauce-yong-tow-foo-recipe

Black Bean Sauce Yong Tow Foo Recipe

A delicious and savory dish featuring stuffed tofu and vegetables in a rich black bean sauce.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, cut into cubes
  • 100 g Bell Peppers cut into strips
  • 2 tablespoon Black Bean Sauce
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Vegetable Oil
  • 2 cloves Garlic minced
  • 1 cup Water

Instructions 

  1. Heat the vegetable oil in a wok over medium heat.
  2. Add the minced garlic and stir-fry until fragrant.
  3. Add the tofu cubes and bell pepper strips, stir-fry for 5 minutes.
  4. Pour in the black bean sauce, soy sauce, and water. Stir well.
  5. Simmer for 10-15 minutes until the sauce thickens and the vegetables are tender.
  6. Serve hot with steamed rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Black Bean Sauce, Tofu, Vegetarian
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