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ikan-bawal-masak-taucu-recipe-pomfret-in-fermented-soy-bean-sauce

Ikan Bawal Masak Taucu Recipe (Pomfret in Fermented Soy Bean Sauce)

A delicious Malaysian dish featuring pomfret fish cooked in a savory fermented soy bean sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Malaysian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Pomfret fish cleaned and gutted
  • 3 tablespoon Fermented soy beans
  • 2 cloves Garlic minced
  • 1 inch Ginger sliced
  • 1 cup Water
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sugar
  • 1 tablespoon Cooking oil

Instructions 

  1. Heat oil in a wok over medium heat.
  2. Add minced garlic and sliced ginger, stir-fry until fragrant.
  3. Add fermented soy beans and stir-fry for another minute.
  4. Add the pomfret fish and cook for 2-3 minutes on each side.
  5. Pour in water, soy sauce, and sugar. Bring to a boil.
  6. Reduce heat and simmer for 10-15 minutes until the fish is cooked through and the sauce thickens.
  7. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Fermented Soy Bean, Fish, Pomfret
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