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masak-lemak-putih-labu-recipe-pumpkin-in-white-coconut-gravy

Masak Lemak Putih Labu Recipe (Pumpkin in White Coconut Gravy)

A traditional Malay dish featuring pumpkin cooked in a rich, creamy coconut gravy.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Malay
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Pumpkin peeled and cut into cubes
  • 200 ml Coconut milk
  • 1 unit Onion sliced
  • 2 cloves Garlic minced
  • 2 units Red chili sliced
  • 1 teaspoon Salt to taste
  • 1 teaspoon Turmeric powder

Instructions 

  1. 1. Heat a pot over medium heat.
  2. 2. Add sliced onion and minced garlic. Sauté until fragrant.
  3. 3. Add the pumpkin cubes and stir well.
  4. 4. Pour in the coconut milk and add turmeric powder. Stir to combine.
  5. 5. Add salt to taste and sliced red chili. Let it simmer until the pumpkin is tender.
  6. 6. Serve hot with rice.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Coconut, Pumpkin, Traditional
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