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squid-curry-recipe

Squid Curry Recipe

A delicious and spicy squid curry that's perfect for seafood lovers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Squid, cleaned and cut into rings
  • 2 tablespoon Vegetable oil
  • 1 large Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoon Curry powder
  • 1 cup Coconut milk
  • 1 cup Tomatoes, chopped
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 handful Cilantro, chopped for garnish

Instructions 

  1. Heat oil in a large pot over medium heat.
  2. Add onions, garlic, and ginger. Sauté until onions are translucent.
  3. Add curry powder and cook for another minute.
  4. Add tomatoes and cook until they soften.
  5. Pour in coconut milk and bring to a simmer.
  6. Add squid rings and cook for 5-7 minutes, until squid is tender.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped cilantro and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Curry, Seafood, Squid
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