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sup-gearbox-kabel-recipe-large-bone-marrow-cable-soup

Sup Gearbox Kabel Recipe (Large Bone Marrow 'Cable' Soup)

A hearty and flavorful soup made with large bone marrow, perfect for warming up on a cold day.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Malaysian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 kg Large bone marrow cut into pieces
  • 2 liters Water
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 1 inch Ginger sliced
  • 2 sticks Cinnamon
  • 4 pods Cardamom
  • 1 teaspoon Black peppercorns
  • 2 teaspoon Salt to taste
  • 1 bunch Cilantro chopped, for garnish

Instructions 

  1. 1. In a large pot, add the water and bring to a boil.
  2. 2. Add the large bone marrow pieces to the boiling water.
  3. 3. Add the chopped onion, minced garlic, and sliced ginger to the pot.
  4. 4. Add the cinnamon sticks, cardamom pods, and black peppercorns.
  5. 5. Season with salt to taste.
  6. 6. Reduce the heat to low and let it simmer for about 2 hours, or until the marrow is tender and the flavors are well combined.
  7. 7. Skim off any impurities that rise to the surface during cooking.
  8. 8. Serve hot, garnished with chopped cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 20g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Bone Marrow, Comfort Food, Soup
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