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sup-tulang-merah-recipe-spicy-red-bone-marrow-stew

Sup Tulang Merah Recipe (Spicy Red Bone Marrow Stew)

A delicious and spicy red bone marrow stew, perfect for a hearty meal.
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Preparation Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Course: Main Course
Cuisine: Malay
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 kg Beef bone marrow
  • 2 tablespoon Vegetable oil
  • 1 Large onion, chopped
  • 3 cloves Garlic, minced
  • 2 Red chilies, sliced
  • 1 can Tomato sauce
  • 4 cups Beef broth
  • to taste Salt and pepper

Instructions 

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent.
  3. Add the minced garlic and sliced red chilies, cook for another 2 minutes.
  4. Add the beef bone marrow and cook until browned on all sides.
  5. Pour in the tomato sauce and beef broth, bring to a boil.
  6. Reduce heat to low, cover, and simmer for 1.5 hours or until the meat is tender.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 25g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 5mg

Keywords

Bone Marrow, Spicy, Stew
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