This hearty and flavorful soup, known as Sup Gearbox Kabel, is a traditional dish that highlights the rich taste of bone marrow. Slow-cooked to perfection, this soup is infused with aromatic spices and garnished with fresh cilantro, making it a comforting and nourishing meal.
Some ingredients in this recipe might not be commonly found in every household. Bone marrow can be sourced from a butcher or a well-stocked supermarket. Cardamom pods and cinnamon sticks are available in the spice section, while fresh ginger and cilantro can be found in the produce aisle.

Ingredients For Sup Gearbox Kabel Recipe
Bone marrow: The star ingredient, providing rich flavor and a gelatinous texture.
Water: The base of the soup, used to extract flavors from the ingredients.
Onion: Adds sweetness and depth to the broth.
Garlic: Enhances the overall flavor with its pungent aroma.
Ginger: Provides a warm, spicy undertone to the soup.
Cinnamon sticks: Infuses the broth with a sweet and woody flavor.
Cardamom pods: Adds a unique, aromatic flavor that complements the other spices.
Black peppercorns: Contributes a mild heat and complexity to the soup.
Salt: Enhances all the flavors in the soup.
Cilantro: Fresh herb used for garnish, adding a burst of color and freshness.
Technique Tip for This Recipe
When preparing bone marrow for this recipe, it's essential to soak the bones in cold water for a few hours before cooking. This helps to remove any blood and impurities, resulting in a clearer and more flavorful broth. Change the water a few times during the soaking process for the best results.
Suggested Side Dishes
Alternative Ingredients
large bone marrow - Substitute with beef shank: Beef shank has a similar rich flavor and can provide a similar texture to the soup.
water - Substitute with beef broth: Beef broth will add more depth and enhance the overall flavor of the soup.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor that can complement the soup well.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though it may lack some of the fresh aroma.
ginger - Substitute with galangal: Galangal has a similar spicy and aromatic profile, making it a good alternative.
cinnamon - Substitute with cassia bark: Cassia bark has a similar flavor profile and can be used in the same quantity.
cardamom - Substitute with allspice: Allspice has a warm, sweet flavor that can mimic the taste of cardamom.
black peppercorns - Substitute with white peppercorns: White peppercorns have a slightly different flavor but can still provide the necessary heat.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami to the soup.
cilantro - Substitute with parsley: Parsley has a fresh, slightly peppery flavor that can work well as a garnish.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the soup to cool completely before storing. This helps prevent condensation, which can lead to bacterial growth.
- Transfer the soup into airtight containers. Use containers that are appropriately sized for the amount of soup you have. This minimizes air exposure and helps maintain freshness.
- Label the containers with the date of preparation. This ensures you keep track of how long the soup has been stored.
- Store the soup in the refrigerator if you plan to consume it within 3-4 days. The cold temperature slows down bacterial growth, keeping the soup safe to eat.
- For longer storage, place the soup in the freezer. Bone marrow soup can be frozen for up to 3 months without significant loss of flavor or texture.
- When freezing, leave some space at the top of the container. Liquid expands when frozen, and this prevents the container from cracking.
- To reheat, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the quality of the soup.
- Reheat the soup on the stovetop over medium heat until it reaches a rolling boil. This ensures that any potential bacteria are killed.
- Stir occasionally while reheating to ensure even heating and to prevent the soup from sticking to the bottom of the pot.
- Garnish with fresh cilantro just before serving to restore some of the fresh flavors lost during storage.
How To Reheat Leftovers
Stovetop Method: Pour the leftover soup into a saucepan and heat over medium heat. Stir occasionally to ensure even heating. Once it starts to simmer, reduce the heat to low and let it warm through for about 10 minutes. Add a splash of water or broth if it has thickened too much.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover it with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on high for 2-3 minutes, stirring halfway through to ensure even heating. Continue heating in 1-minute intervals if needed until hot.
Oven Method: Preheat your oven to 350°F (175°C). Pour the soup into an oven-safe dish and cover with aluminum foil. Heat for about 20-30 minutes, or until the soup is hot throughout. Stir halfway through to ensure even heating.
Slow Cooker Method: Transfer the leftover soup to a slow cooker. Set it to low and let it heat for 1-2 hours, stirring occasionally. This method is great for maintaining the flavors and keeping the soup warm for an extended period.
Double Boiler Method: Place the soup in a heatproof bowl and set it over a pot of simmering water. Stir occasionally until the soup is heated through. This gentle method helps prevent overcooking and retains the marrow's delicate texture.
Best Tools for This Recipe
Large pot: Used to boil the water and cook the bone marrow soup.
Lid: Helps to cover the pot and maintain a consistent simmer.
Knife: Essential for chopping the onion and slicing the ginger.
Cutting board: Provides a safe surface for chopping and slicing ingredients.
Measuring spoons: Used to measure out the salt and other seasonings accurately.
Wooden spoon: Useful for stirring the soup and ensuring even cooking.
Skimmer: Helps to remove impurities that rise to the surface during cooking.
Ladle: Used to serve the soup into bowls.
Bowls: For serving the finished soup.
Chopping knife: For mincing the garlic and chopping the cilantro for garnish.
Tongs: Useful for handling the bone marrow pieces when adding them to the pot.
How to Save Time on Making This Recipe
Pre-cut ingredients: Chop the onion, garlic, and ginger in advance and store them in airtight containers.
Use a pressure cooker: Reduce cooking time by using a pressure cooker instead of simmering for 2 hours.
Pre-soak bone marrow: Soak the bone marrow pieces in cold water for an hour before cooking to remove impurities faster.
Batch cooking: Make a larger batch and freeze portions for quick reheating later.
Ready-made spice mix: Use a pre-made spice mix that includes cinnamon, cardamom, and black peppercorns.

Sup Gearbox Kabel Recipe (Large Bone Marrow 'Cable' Soup)
Ingredients
Main Ingredients
- 2 kg Large bone marrow cut into pieces
- 2 liters Water
- 1 large Onion chopped
- 4 cloves Garlic minced
- 1 inch Ginger sliced
- 2 sticks Cinnamon
- 4 pods Cardamom
- 1 teaspoon Black peppercorns
- 2 teaspoon Salt to taste
- 1 bunch Cilantro chopped, for garnish
Instructions
- 1. In a large pot, add the water and bring to a boil.
- 2. Add the large bone marrow pieces to the boiling water.
- 3. Add the chopped onion, minced garlic, and sliced ginger to the pot.
- 4. Add the cinnamon sticks, cardamom pods, and black peppercorns.
- 5. Season with salt to taste.
- 6. Reduce the heat to low and let it simmer for about 2 hours, or until the marrow is tender and the flavors are well combined.
- 7. Skim off any impurities that rise to the surface during cooking.
- 8. Serve hot, garnished with chopped cilantro.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
More Amazing Recipes to Try 🙂
- Malaysian Red Curry Recipe45 Minutes
- Laksa Johor Recipe (Johor Style Laksa with Spaghetti)1 Hours 15 Minutes
- Pulut Lepa Recipe (Grilled Fish-filled Glutinous Rice)50 Minutes
- Char Kway Teow Recipe (Stir Fry Rice Noodles)30 Minutes
- Pineapple Jam Recipe40 Minutes
- Telur Dadar Cincang Recipe (Minced Meat Omelette)25 Minutes
- Lala Clams Recipe25 Minutes
- Malaysian Chicken Chinese Recipe50 Minutes
Leave a Reply