Telur Bistik Recipe (Meat-filled Omelette in Tomato Sauce)

Eggs: The base of the omelette, providing protein and structure.

Ground beef: Adds a hearty and savory element to the dish.

Onion: Adds sweetness and depth of flavor when sautéed.

Garlic: Provides a fragrant and aromatic base.

Soy sauce: Adds a salty and umami flavor to the beef mixture.

Oyster sauce: Enhances the savory taste with a hint of sweetness.

Salt: Essential for seasoning and bringing out the flavors.

Pepper: Adds a touch of heat and enhances the overall taste.

Tomato sauce: Forms the base of the tangy and sweet sauce.

Sugar: Balances the acidity of the tomato sauce.

When sautéing the onion and garlic, make sure to cook them over medium heat until they are translucent and fragrant. This will ensure that they release their natural sweetness and enhance the overall flavor of the ground beef mixture. Additionally, when pouring the beaten eggs over the beef mixture, tilt the pan slightly and use a spatula to gently lift the edges, allowing the uncooked egg to flow underneath. This technique helps the omelette cook evenly and ensures a fluffy texture.

• eggs - Substitute with flaxseed meal and water mixture: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water for each egg. This works as a binder and is suitable for those avoiding eggs.

• ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used to reduce the fat content of the dish.

• onion - Substitute with shallots: Shallots have a milder flavor and can add a subtle sweetness to the dish.

• garlic - Substitute with garlic powder: Use ⅛ teaspoon of garlic powder for each clove of garlic. This is a convenient alternative when fresh garlic is not available.

• soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar umami flavor.

• oyster sauce - Substitute with hoisin sauce: Hoisin sauce has a similar consistency and sweetness, making it a good alternative.

• salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral content.

• pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to avoid black specks in the dish.

• tomato sauce - Substitute with crushed tomatoes: Crushed tomatoes can be used to create a fresher, chunkier sauce.

• sugar - Substitute with honey: Honey can add a natural sweetness and a slightly different flavor profile. Use in the same quantity.

• Allow the omelette to cool completely before storing. This prevents condensation, which can make the omelette soggy.
• Transfer the omelette to an airtight container. If you have multiple layers, place a piece of parchment paper between each layer to prevent sticking.
• Store the tomato sauce separately in another airtight container. This keeps the omelette from becoming too soggy and allows you to reheat them separately for the best texture.
• Place both containers in the refrigerator. The omelette will keep for up to 3 days, while the tomato sauce can last up to 5 days.
• For longer storage, you can freeze the omelette. Wrap each portion tightly in plastic wrap, then place them in a freezer-safe bag or container. The omelette can be frozen for up to 2 months.
• Freeze the tomato sauce in a separate freezer-safe container or in ice cube trays for easy portioning. Once frozen, transfer the sauce cubes to a freezer bag. The sauce can be frozen for up to 3 months.
• When ready to eat, thaw the omelette and tomato sauce in the refrigerator overnight.
• Reheat the omelette in a microwave or in a skillet over medium heat until warmed through. Reheat the tomato sauce in a saucepan over low heat, stirring occasionally, until it reaches the desired temperature.
• Pour the reheated tomato sauce over the omelette just before serving to maintain the best texture and flavor.

• Preheat your oven to 350°F (175°C). Place the Telur Bistik in an oven-safe dish, cover it with aluminum foil to prevent it from drying out, and heat for about 15-20 minutes until thoroughly warmed.

• For a quicker method, use the microwave. Place the omelette on a microwave-safe plate, cover it with a microwave-safe lid or another plate to retain moisture, and heat on medium power for 2-3 minutes. Check and stir halfway through to ensure even heating.

• If you prefer stovetop reheating, add a small amount of olive oil or butter to a non-stick pan over medium heat. Place the Telur Bistik in the pan, cover with a lid, and heat for about 5-7 minutes, flipping halfway through to ensure even warming.

• To reheat the tomato sauce, pour it into a small saucepan and warm over low to medium heat, stirring occasionally, until it reaches your desired temperature. You can also microwave the sauce separately in a microwave-safe bowl for 1-2 minutes, stirring halfway through.

• If you have an air fryer, preheat it to 320°F (160°C). Place the Telur Bistik in the air fryer basket, and heat for about 5-7 minutes, checking halfway through to ensure it doesn't overcook.

• For a steam method, place the omelette in a heatproof dish and set it in a steamer basket over boiling water. Cover and steam for about 5-7 minutes until heated through. This method helps retain moisture and keeps the eggs fluffy.

• Bowl: Used for beating the eggs and setting them aside.

• Frying pan: Essential for sautéing the onion and garlic, and cooking the ground beef and omelette.

• Spatula: Handy for stirring the beef mixture and ensuring the eggs are evenly spread.

• Saucepan: Needed for mixing and simmering the tomato sauce ingredients.

• Knife: Required for finely chopping the onion and mincing the garlic.

• Cutting board: Provides a safe surface for chopping the onion and garlic.

• Measuring spoons: Useful for accurately measuring the soy sauce, oyster sauce, salt, pepper, and sugar.

• Wooden spoon: Ideal for stirring the tomato sauce as it simmers.

• Serving plate: Used to serve the finished omelette with the tomato sauce poured over it.

Prepare the filling: Cook the ground beef mixture in advance and store it in the fridge. This way, you can quickly assemble the omelette when needed.

Use pre-made sauce: Opt for a high-quality, store-bought tomato sauce to save time on making the sauce from scratch.

Chop in bulk: Finely chop the onion and garlic in larger quantities and store them in the freezer for future use.

One-pan method: Use a large, non-stick frying pan to cook both the beef mixture and the omelette to minimize cleanup time.